Stress and anxiety have become the defining challenges of the 21st century. The relentless pace of life in “developed” societies has normalized living in a perpetual whirlwind. Fortunately, if you own an Apple Watch, there’s a valuable tool right on your wrist to help you find moments of tranquility and composure, whether it’s to start your day on a positive note or unwind at the end of it.
Mindfulness
Mindfulness, previously known as Breathe, is an integrated app in WatchOS. It encompasses three core options: Mental State, Reflect, and Breathe. This straightforward app employs stress-reduction techniques to facilitate relaxation. The methods it employs have been rigorously tested by the scientific community, providing both medical support and adherence to contemporary health standards.
Two standout options within Mindfulness are Reflect and Breathe. The Reflect feature aids in focusing your attention, while Breathe guides you through the inhalation and exhalation process, promoting relaxation. You can even set the session duration to accommodate your available time, ensuring you can complete the relaxation process. The app also utilizes your Watch’s sensors to help channel your energy effectively.
Meditation with the Apple Watch
Meditation enthusiasts can explore specialized apps like Headspace and Calm. While these apps do offer paid subscriptions, they provide free plans with limited features.
Headspace, for instance, offers a three-minute SOS meditation for those high-stress moments when you need a quick mental reset, anytime, anywhere.
Calm, on the other hand, stands out as a comprehensive meditation and sleep app. It offers techniques to reduce stress, anxiety, and improve sleep quality with guided meditations, bedtime stories, breathing programs, master classes, and soothing music. Calm comes highly recommended by leading psychologists, therapists, and mental health experts worldwide.
Yoga or Exercise
For those seeking physical movement to relieve stress, your Apple Watch can be your yoga companion. Native applications like Yoga and Mind & Body Workout offer exercises focused on stretching and postures. Additionally, you can explore third-party apps like Yoga Diario, offering both free and premium plans.
If you prefer more vigorous physical activity, consider running, cycling, or any form of exercise that helps you release endorphins and manage stress.
Chill Out with Music and Podcasts
Apple Music and Podcasts, native to the Apple Watch, provide an excellent option to unwind.
Apple Music lets you play your favorite albums or songs, creating a relaxing ambiance to shift your mindset from negative to positive.
Alternatively, Apple Podcasts offer a delightful escape, allowing you to explore a wide array of topics and moods through audio content.
In conclusion, your Apple Watch is not just a timekeeping device; it’s a powerful tool for stress management and relaxation. Whether you prefer mindfulness, meditation, yoga, exercise, or simply immersing yourself in music and podcasts, your wrist companion offers a range of options to help you find peace and calm in the midst of life’s chaos.
